![]() ![]() Adding sparkling water to your drinking routine may help you meet your daily fluid needs to stay hydrated. In general, you should aim for 1 quart of water for every 50 pounds of body weight, or 3 quarts a day for a 150-pound person. The amount of water you need to drink each day depends on age, gender, food choices, activity, weather and health conditions. Most Americans don’t drink enough water, according to dietitian Sheila Tucker from Boston College. It keeps you hydrated, is necessary for moving nutrients throughout your body, keeps you feeling full between meals and reduces fluid retention. We’ve said it throughout our site and agrees - water is essential for good health. ![]() Plus check out this video that really drives the point home!Īlso, in a recent article on, these other great benefits of drinking sparkling water were highlighted: Helps You Stay Hydrated We posted the article a while back and it still rings true. But did you know that those delicious bubbles themselves carry their own health benefits?
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